“Mary Practice”
5 Minute EMOM:
5 Handstand Push-ups
*Rest 2 minutes
5 Minute EMOM:
10 Pistols (5 per leg)
*Rest 2 minutes
5 Minute EMOM:
15 Pull-ups
Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank
5 Minute EMOM:
5 Handstand Push-ups
*Rest 2 minutes
5 Minute EMOM:
10 Pistols (5 per leg)
*Rest 2 minutes
5 Minute EMOM:
15 Pull-ups
Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank