“Mary Practice” 5 Minute EMOM: 5 Handstand Push-ups *Rest 2 minutes 5 Minute EMOM: 10 Pistols (5 per leg) *Rest 2 minutes 5 Minute EMOM: 15 Pull-ups Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)