Last Day of the 100 Day Push-up Challenge!
100 Day Push-up Challenge:
Day #100= 100 Push-ups
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
Complete 10 Rounds for Time:
10 Push-ups
10 Calorie Row
Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank