7 Min AMRAP

100 Day Push-up Challenge:
Day #93= 93 Push-ups

Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%

7 Minute AMRAP:
10 Pull-ups
100 meter sprint

Happy Planksgiving Begins!
Dessert: Plank Tabata (pick your poison)