Endurance WOD

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #90 = 90 Push-ups

Complete the Pumpkin Toss for Time:
400 meter Slam Ball “chest pass”
400 meter Run
400 meter Slam Ball “keg toss”
400 meter Run
400 meter Slam Ball “lateral toss”, alt sides
400 meter Run
400 meter Slam Ball “granny pass”
400 meter Run