Snatch Day
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #89 = 89 Push-ups
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Hang Squat Snatch
1-1-1
Superset: 3 x 8 Kb Romanian Deadlifts
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #89 = 89 Push-ups
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Hang Squat Snatch
1-1-1
Superset: 3 x 8 Kb Romanian Deadlifts