10 Min AMRAP
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #87 = 87 Push-ups
3 x 5 Tempo Back Squats
3 seconds down, 2 seconds pause, 1 second up
10 Minute AMRAP:
30 Double Unders
10 Power Clean (95/65)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #87 = 87 Push-ups
3 x 5 Tempo Back Squats
3 seconds down, 2 seconds pause, 1 second up
10 Minute AMRAP:
30 Double Unders
10 Power Clean (95/65)