“2-4-6-8 Who Do You Appreciate?”

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #86 = 86 Push-ups

On a 3 Minute Clock:
Complete 2 Muscle-ups every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 4 Strict Ring Dips every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 6 Toes to Bar every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 8 Jumping Lunges every 30 secs