9-15-21
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #85 = 85 Push-ups
10 Minute EMOM:
1 Squat Clean & Jerk
(75-80% of 1RM)
9-15-21
Thrusters (65/45)
Calorie Row
Push-ups
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #85 = 85 Push-ups
10 Minute EMOM:
1 Squat Clean & Jerk
(75-80% of 1RM)
9-15-21
Thrusters (65/45)
Calorie Row
Push-ups