4 RFT
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #81 = 81 Push-ups
Complete 4 Rounds for Time:
10 Power Snatch (75/55)
3 Bar Muscle-ups
Dessert: Plank Tabata
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #81 = 81 Push-ups
Complete 4 Rounds for Time:
10 Power Snatch (75/55)
3 Bar Muscle-ups
Dessert: Plank Tabata