Mainsite WOD
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #80 = 80 Push-ups
Complete 10 Rounds for Time:
7 Sumo Deadlift High Pulls (95/65)
7 Front Squats
7 Push Jerks
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #80 = 80 Push-ups
Complete 10 Rounds for Time:
7 Sumo Deadlift High Pulls (95/65)
7 Front Squats
7 Push Jerks