Chipper!

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #79 = 79 Push-ups

Deadlift
3-3-3

Complete for Time:
60 Walking Lunges
50 Russian Twists (45/25)
40 Box Jumps (24/20)
30 Russian Kb Swings (70/50)
20 Burpees
10 Strict Pull-ups
(20 minute time cap)