Endurance WOD
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #76 = 76 Push-ups
Weighted Ring Rows
5-5-5-5
12 Minute AMRAP:
20 Db Snatch, alternating arms (50/30)
200 meter Row
80 foot Plank Walk
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #76 = 76 Push-ups
Weighted Ring Rows
5-5-5-5
12 Minute AMRAP:
20 Db Snatch, alternating arms (50/30)
200 meter Row
80 foot Plank Walk