Shoulder Plus
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #75 = 75 Push-ups
Shoulder Press
3-3-3-3
Split Jerk
2-2-2-2
7 Minute AMRAP:
50 Double Unders
12 Burpees
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #75 = 75 Push-ups
Shoulder Press
3-3-3-3
Split Jerk
2-2-2-2
7 Minute AMRAP:
50 Double Unders
12 Burpees