3 Rounds of Max Reps

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #74 = 74 Push-ups

3 Rounds for Max Reps of:
1 Minute of Ring Push-ups
*Rest 1 minute
1 Minute of Chest to Bar Pull-ups
*Rest 1 minute
1 Minute of V-ups
*Rest 1 minute
1 Minute of Squats
*Rest 1 minute