Don’t Drop the Bar

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #73 = 73 Push-ups

Back Squat
3-3-3-3
*15 minutes to work up to 85% of 1RM

Complete 3 Rounds for Time:
3 Hang Power Clean (135/95)
20 Lateral Bar Jumps
100 meter Farmer Carry (50/30)