100 Day Push-up Challenge:
Day #50 = 50 Push-ups

Take 10-15 minutes to practice a gymnastics skill: Suggestions include muscle-ups, handstand holds/walks, kipping swings

Death By…
Minute 1: 1 Hollow Rock + 1 Toes To Bar
Minute 2: 2 Hollow Rock + 2 Toes To Bar, etc…
*Continue adding 1 rep of each movement until failure.

100 Day Push-up Challenge:
Day #48 = 48 Push-ups

Complete For Time:
800 meter Run
25 Kb Swings
50 meter Kb Suitcase Carry, L arm
50 meter Kb Suitcase Carry, R arm
800 meter Run
25 Kb Swings
50 meter Kb Waiter Carry, L arm
50 meter Kb Waiter Carry, L arm
800 meter Run
25 Kb Swings
50 Goblet Squats
800 meter Run
25 Kb Swings
25 Kb Snatch, L arm
25 Kb Snatch, R arm
*Rx wt: 50/35

100 Day Push-up Challenge:
Day #47 = 47 Push-ups

Complete the Following:
From 0:00-3:00, perform 3 Rounds of:
3 Pull-ups
6 Push-ups
9 Squats
From 3:00-6:00, perform 3 Rounds of:
4 Pull-ups
8 Push-ups
12 Squats
From 6:00-9:00, perform 3 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
From 9:00-12:00, perform 3 Rounds of:
6 Pull-ups
12 Push-ups
18 Squats
*Continue for as long as possible until you cannot complete 3 rounds within the 3 minute window. Every 3 minutes, add 1 additional pull-up, 2 additional push-ups & 2 additional squats

Dessert: 100 Sit-ups for Time

100 Day Push-up Challenge:
Day #46 = 46 Push-ups

Push Press
3-3-3-3

Complete 10 Rounds for Time:
5 Power Cleans (155/105)
10 Walking Lunges
100 meter Sprint

100 Day Push-up Challenge:
Day #45 = 45 Push-ups

Snatch Deadlift
5-5-5-5-5

10 Minute AMRAP:
10 Power Snatch (95/65)
10 Burpees

100 Day Push-up Challenge:
Day #44 = 44 Push-ups

Complete for Time:
Row 250 meters
Run 400 meters
10 Wall Ball Shots (20/14)
Row 500 meters
Run 400 meters
10 Wall Ball Shots
Row 750 meters
Run 400 meters
10 Wall Ball Shots
Row 500 meters
Run 400 meters
10 Wall Ball Shots
Row 250 meters
Run 400 meters
10 Wall Ball Shots

100 Day Push-up Challenge:
Day #43 = 43 Push-ups

Front Squat
5-5-5

20 Min AMRAP:
15/12 Calorie Row
50 Double Unders
15 Db Squat Cleans (40/30)
50 meter Db Farmer Carry (40/30)
50 meter Sprint

100 Day Push-up Challenge:
Day #41 = 41 Push-ups

Complete for Time:
400 meter Run
40 Push-ups
800 meter Run
80 Walking Lunges, alternating legs
1600 meter Run
160 Double Unders
800 meter Run
80 Squats
400 meter Run
40 V-ups

100 Day Push-up Challenge:
Day #40 = 40 Push-ups

7 Minute AMRAP:
5 Squat Cleans (135/95)
10 Toes to Bar
15 Kb Swings (70/50)
20 Double Unders
*Rest 2 minutes
3 Minute AMRAP:
Muscle-ups for Max Reps
(Mod = Pull-ups)

100 Day Push-up Challenge:
Day #39 = 39 Push-ups

Take 15 Minutes to find a heavy complex of:
2 Snatch Push Press + 2 Overhead Squats

Take 15 Minutes to find a heavy 3 RM Deadlift

10 Minutes of Turkish Get-ups for Quality:
*Increase weight if you can. The main focus is core conditioning.