B-1 Australian Hero WOD

100 Day Push-up Challenge:
Day #61 = 61 Push-ups

10 Minute Gymnastics EMOM:
Even Minutes: 6 Chest to Bar Pull-ups
Odd Minutes: 30 sec Isometric Wall Sit

“B-1 Australian Hero WOD”
 Complete 3 Rounds for Time:
400 meter Run
21 Kb Swings (50/35)
15 Knees to Elbows
9 Ring Dips