Anaerobic Power
100 Day Push-up Challenge:
Day #59 = 59 Push-ups
Anaerobic Power Row Intervals
12 x 1:00 for max meters with 2:00 rest
*Goal = match or increase meters each interval.
100 Day Push-up Challenge:
Day #59 = 59 Push-ups
Anaerobic Power Row Intervals
12 x 1:00 for max meters with 2:00 rest
*Goal = match or increase meters each interval.