“Macho Man”
100 Day Push-up Challenge:
Day #53 = 53 Push-ups
1 1/4 Back Squat
5-5-5-5
“Macho Man”
(credit Ben Bergeron)
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
100 Day Push-up Challenge:
Day #53 = 53 Push-ups
1 1/4 Back Squat
5-5-5-5
“Macho Man”
(credit Ben Bergeron)
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks