Squat Time
100 Day Push-up Challenge:
Day #43 = 43 Push-ups
Front Squat
5-5-5
20 Min AMRAP:
15/12 Calorie Row
50 Double Unders
15 Db Squat Cleans (40/30)
50 meter Db Farmer Carry (40/30)
50 meter Sprint
100 Day Push-up Challenge:
Day #43 = 43 Push-ups
Front Squat
5-5-5
20 Min AMRAP:
15/12 Calorie Row
50 Double Unders
15 Db Squat Cleans (40/30)
50 meter Db Farmer Carry (40/30)
50 meter Sprint