“Cyprus Throwdown Qualifying Workout #2”

100 Day Push-up Challenge:
Day #40 = 40 Push-ups

7 Minute AMRAP:
5 Squat Cleans (135/95)
10 Toes to Bar
15 Kb Swings (70/50)
20 Double Unders
*Rest 2 minutes
3 Minute AMRAP:
Muscle-ups for Max Reps
(Mod = Pull-ups)