Gymnastics EMOM 100 Day Push-up Challenge: Day #38 = 38 Push-ups 28 Minute EMOM for Quality: Minute 1: 6 Strict Pull-ups Minute 2: 20 Sit-ups Minute 3: 6 Strict Ring Dips Minute 4: 8 Pistols, alternating legs (*7 rounds total) Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)