Gymnastics EMOM
100 Day Push-up Challenge:
Day #38 = 38 Push-ups
28 Minute EMOM for Quality:
Minute 1: 6 Strict Pull-ups
Minute 2: 20 Sit-ups
Minute 3: 6 Strict Ring Dips
Minute 4: 8 Pistols, alternating legs
(*7 rounds total)
100 Day Push-up Challenge:
Day #38 = 38 Push-ups
28 Minute EMOM for Quality:
Minute 1: 6 Strict Pull-ups
Minute 2: 20 Sit-ups
Minute 3: 6 Strict Ring Dips
Minute 4: 8 Pistols, alternating legs
(*7 rounds total)