Labor Day WOD & Pool Party

100 Day Push-up Challenge:
Day #36 = 36 Push-ups

LABOR DAY WODS AT CROSSFIT DECO @ 9:00 and 10:30am

POOL PARTY & POTLUCK AT BELMAR URBAN FLATS 1:00 – 7:00pm

Partner Hero WOD: “Hammer”
Complete 5 Rounds for Time:
5 Power Clean (135/95)
10 Front Squat
5 Jerk
20 Pull-ups
Run 200 meters (switched out for a 90 sec rest)