6 x 3 = Ouch

100 Day Push-up Challenge:
Day #33 = 33 Push-ups

6 Minute EMOM:
8 Handstand Push-ups (Rx)
OR a 30 second Handstand Hold
*Rest 5 Minutes
6 Minute EMOM:
3 Muscle-ups (Rx)
OR 6 Ring Rows & 6 Ring Dips
*Rest 5 Minutes
6 Minute AMRAP:
3 Ground to Overhead (95/65)
6 Front Rack Lunges, in place (95/65)