Power Clean & Ladder
100 Day Push-up Challenge:
Day #31 = 31 Push-ups
Take 20 Minutes to find a Heavy 2RM “touch and go” Power Clean
8 Minute AMRAP Ascending Ladder:
2 Kb Swings (50/35)
2 Burpees
4 Kb Swings
4 Burpees
6, 6 and continue adding 2 until end of AMRAP