Save Room for Dessert
100 Day Push-up Challenge:
Day #30 = 30 Push-ups
Run an aerobic mile as a warm-up
15 Minute AMRAP:
40 Double Unders
30 Sit-ups
20 Lateral Box Step-overs (24/20)
10 Chest to Bar Pull-ups
Dessert: 500 meter Row for Time
100 Day Push-up Challenge:
Day #30 = 30 Push-ups
Run an aerobic mile as a warm-up
15 Minute AMRAP:
40 Double Unders
30 Sit-ups
20 Lateral Box Step-overs (24/20)
10 Chest to Bar Pull-ups
Dessert: 500 meter Row for Time