“Wacky Jackie”
100 Day Push-up Challenge:
Day #25 = 25 Push-ups
Back Squat
3 x 20
*Increase wt. 15% each round, rest as needed
“Wacky Jackie”
Complete for Time:
1000 meter Row
50 Ball Slams (30/20)
30 Toes to Bar
100 Day Push-up Challenge:
Day #25 = 25 Push-ups
Back Squat
3 x 20
*Increase wt. 15% each round, rest as needed
“Wacky Jackie”
Complete for Time:
1000 meter Row
50 Ball Slams (30/20)
30 Toes to Bar