“Half Barbara”

100 Day Push-up Challenge:
Day #23 = 23 Push-ups

Take 10 Minutes to complete:
3 x 5 Strict Pull-ups + 3 x 5 Kipping or Butterfly Pull-ups OR 3-4 x 10 Kipping Swings

“Half Barbara”
Complete 5 Rounds for Time:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats