Jump & Push
100 Day Push-up Challenge:
Day #22 = 22 Push-ups
12 Minute AMRAP:
6 Ring Dips
12 Box Jumps (24/20)
24 Speed Steps
24 Double Unders
6 Minute AMRAP:
6 Push Press (95/65)
6 Knees to Elbow
Dessert: Plank Tabata (any style)
100 Day Push-up Challenge:
Day #22 = 22 Push-ups
12 Minute AMRAP:
6 Ring Dips
12 Box Jumps (24/20)
24 Speed Steps
24 Double Unders
6 Minute AMRAP:
6 Push Press (95/65)
6 Knees to Elbow
Dessert: Plank Tabata (any style)