Back Squat & Bear Complex
100 Day Push-up Challenge:
Day #19 = 19 Push-ups
Back Squat
5-5-5-5
Complete 3 Rounds for Time:
1 Bear Complex (75/55)
100 meter Sprint
10 Burpees
Mobility: Elevated Pigeon Stretch
(2 x 1 min per side)
100 Day Push-up Challenge:
Day #19 = 19 Push-ups
Back Squat
5-5-5-5
Complete 3 Rounds for Time:
1 Bear Complex (75/55)
100 meter Sprint
10 Burpees
Mobility: Elevated Pigeon Stretch
(2 x 1 min per side)