“DT”
100 Day Push-up Challenge:
Day #17 = 17 Push-ups
Spend 10 mins practicing the Push Jerk from the racks
“DT”
Complete 5 Rounds for Time:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk
Mobility: Shoulder Fix (3 x 30 secs per side)
100 Day Push-up Challenge:
Day #17 = 17 Push-ups
Spend 10 mins practicing the Push Jerk from the racks
“DT”
Complete 5 Rounds for Time:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk
Mobility: Shoulder Fix (3 x 30 secs per side)