12 + 8 = FUN!

100 Day Push-up Challenge:
Day #16 = 16 Push-ups

12 Minute Gymnastics EMOM:
Even minutes: 3 Bar or Ring muscle-ups (Rx) or
6 MU transition drills on rings (mod)
Odd minutes: 30 second squat hold “in the hole”

8 Minute AMRAP:
8 Kb Swings (50/35)
8 Goblet Squats (50/35)
16 Sit-ups

Mobility: Couch Stretch (2 x 1 min per side)