15 Minute AMRAP

100 Day Push-up Challenge:
Day #15 = 15 Push-ups

Run an aerobic mile as a warm-up

Find your max height Box Jump

15 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Calorie Row
20 Squats
25 Double Unders

Mobility: Calf PNF stretches against the wall or cage (Hold for 10”, resist for 6”, hold for 10”)