“Cindy”
100 Day Push-up Challenge:
Day #11 = 11 Push-ups
“Cindy”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Mobility: Standing Shoulder Mobilization (3 x 1 minute)
100 Day Push-up Challenge:
Day #11 = 11 Push-ups
“Cindy”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Mobility: Standing Shoulder Mobilization (3 x 1 minute)