Plate WOD

100 Day Push-up Challenge:
Day #10 = 10 Push-ups

Buy In: 800 meter Run
Complete 4 Rounds for Time:
20 OH Plate Lunges (45/25)
10 Plate Pull-over Sit-ups
20 Plate Russian Twists
Cash-Out: 1000 meter Row

Mobility: Couch Stretch (2 x 1 min per side)