“Fran”

100 Day Push-up Challenge:
Day #9 = 9 Push-ups

“Fran”
21-15-9
Thruster (95/65)
Pull-ups

Mobility: Lat Hang from pull-up bar. 5 deep breaths = 1 Rep. (Do 3 to 5 reps.)
Hamstring PNF stretches with band (Hold for 10 secs, resist for 6 secs, hold for 10 secs.)