3 Minute Clock

100 Day Push-up Challenge:
Day #8 = 8 Push-ups

On a 3 minute Clock:
400 meter Run
In remaining time: AMRAP Calorie Row
*Rest 2 minutes
On a 3 minute Clock:
400 meter Run
In remaining time: AMRAP Double Unders
*Rest 2 minutes
On a 3 minute Clock:
400 meter Run
In remaining time: AMRAP Mtn Climbers
*Rest 2 minutes
On a 3 minute Clock:
400 meter Run
In remaining time: AMRAP Box Jumps (24/20)
*Rest 2 minutes

Mobility: IT Band PNF stretches with band (Hold for 10 secs, resist for 6 secs, hold for 10 secs.)