Endurance WOD
100 Day Push-up Challenge:
Day #6 = 6 Push-ups
Complete for Time:
Run 1 mile
200 Double Unders
Row 2k
50 Med Ball Squat Cleans (20/14)
50 Burpees
Mobility: IT Band PNF Hold-Relax Stretch with band (3 sets per side)
100 Day Push-up Challenge:
Day #6 = 6 Push-ups
Complete for Time:
Run 1 mile
200 Double Unders
Row 2k
50 Med Ball Squat Cleans (20/14)
50 Burpees
Mobility: IT Band PNF Hold-Relax Stretch with band (3 sets per side)