Back Squat & 10 Min EMOM

100 Day Push-up Challenge:
Day #5 = 5 Push-ups

Back Squat
5-5-5-5

10 Minute EMOM:
Even Minutes: 4 Power Snatch (115/80)
Odd Minutes: 8 Strict Ring Dips

Dessert: 5 Minute Plank Hold
*Can move to different plank positions (elbows, hands, sides) but don’t break plank position

Mobility: Use lacrosse ball to work on trouble spots in low back and glutes against a wall.

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