Steve’s WOD
100 Day Push-up Challenge:
Day #4 = 4 Push-ups
20 Minute AMRAP:
2 Power Cleans (135/95)
5 Strict Pull-ups
7 Wall Ball Shots (20/14)
Mobility: Lat Hang from pull-up bar. 5 deep breaths = 1 Rep. Do 3 to 5 reps.
100 Day Push-up Challenge:
Day #4 = 4 Push-ups
20 Minute AMRAP:
2 Power Cleans (135/95)
5 Strict Pull-ups
7 Wall Ball Shots (20/14)
Mobility: Lat Hang from pull-up bar. 5 deep breaths = 1 Rep. Do 3 to 5 reps.