Squat Clean Pyramid
100 Day Push-up Challenge:
Day #2 = 2 Push-ups
“Squat Clean Pyramid”
(based on the Games Event #6)
For Quality with a 15’ Time Cap:
10 Squat Cleans
*increase weight
8 Squat Cleans
*increase weight
6 Squat Cleans
*increase weight
4 Squat Cleans
*increase weight
2 Squat Cleans
3 Minute AMRAP:
Ball Slams for max reps (30/20)
Mobility: Couch Stretch (2 x 1 min per side)