OHS & Tire Flips

100 Day Push-up Challenge:
Day #1 = 1 Push-up

Overhead Squat
Sets of 2 with a 3 second pause “in the hole”
1 x 2 with the bar
1 x 2 @ 50%
1 x 2 @ 60%
3 x 2 @ 65-70%

10 Minute AMRAP:
2 Tire Flips
6 OH Kb Walking Lunges, R arm (50/35)
6 OH Kb Walking Lunges, L arm
10 Kb Swings (50/35)

Mobility: Shoulder Fix (3 x 30 secs per side)