Endurance WOD
“Endurance Chelsea”
On the 2 minutes for 40 minutes:
5 Pull-ups
10 Push-ups
15 Squats
100 meter Sprint
Mobility: Standing Shoulder Mobilization (2 x 1 min) and Elevated Pigeon Stretch (2 x 1 min per side)
“Endurance Chelsea”
On the 2 minutes for 40 minutes:
5 Pull-ups
10 Push-ups
15 Squats
100 meter Sprint
Mobility: Standing Shoulder Mobilization (2 x 1 min) and Elevated Pigeon Stretch (2 x 1 min per side)