Triple Death

Death By Deadlift (225/155): On minute #1, execute 1 deadlift. On minute #2, execute 2 deadlifts. Continue adding 1 deadlift until 10 minute time cap
*Rest 3 minutes
Death by Box Jumps (24/20): On minute #1, execute 10 box jumps. On minute #2, execute 11 box jumps. Continue adding 1 box jump each minute until 10 minute time cap.
*Rest 3 minutes
Death by Sit-ups: On minute #1, execute 10 sit-ups. On minute #2, execute 12 sit-ups. Continue adding 2 sit-ups each minute until failure.

Mobility: Hamstring PNF Hold-Relax Stretch with partner (3 x per side)