Push, Pull & Jump
Shoulder Press
2-2-2-2-2
Complete for Time:
Buy In: 1000 meter Row
4 Rounds of:
4 Push Press (185/135)
40 Double Unders
Cash Out: 500 meter Row
Mobility: Shoulder Fix (3 x 30 secs per side)
Shoulder Press
2-2-2-2-2
Complete for Time:
Buy In: 1000 meter Row
4 Rounds of:
4 Push Press (185/135)
40 Double Unders
Cash Out: 500 meter Row
Mobility: Shoulder Fix (3 x 30 secs per side)