2011 Regional Games Event #6
Complete for Time:
20 Calorie Row
30 Burpees
40 Two-Arm Db Ground to Overhead (40/30)
50 Toes to Bar
100 ft. Plate Overhead Walking Lunges (45/25)
100 meter Sprint
Mobility: Lat Hang from the bar
Complete for Time:
20 Calorie Row
30 Burpees
40 Two-Arm Db Ground to Overhead (40/30)
50 Toes to Bar
100 ft. Plate Overhead Walking Lunges (45/25)
100 meter Sprint
Mobility: Lat Hang from the bar