Burning Quads
12 Minute AMRAP:
5 Front Squats (135/95)
10 Ring Dips
15 Hollow Rocks
Dessert:
Isometric Wall Sit for Max Time
Mobility: Couch Stretch (3 x 30 secs per side)
12 Minute AMRAP:
5 Front Squats (135/95)
10 Ring Dips
15 Hollow Rocks
Dessert:
Isometric Wall Sit for Max Time
Mobility: Couch Stretch (3 x 30 secs per side)