Heavy Cleans
Take 15 minutes to find a heavy Power Clean
then…
10 Minute EMOM:
3 Clusters @ 50% of the established heavy power clean
Mobility: AIS 90/90 Stretch (2 x 30 secs per side) & AIS Quadruped Rocking (20 rocks with 5 second pause)
Take 15 minutes to find a heavy Power Clean
then…
10 Minute EMOM:
3 Clusters @ 50% of the established heavy power clean
Mobility: AIS 90/90 Stretch (2 x 30 secs per side) & AIS Quadruped Rocking (20 rocks with 5 second pause)