Dumbbells are not dumb

Practice Handstand Variations (holds, free-standing, walks, etc) for 10 minutes

Complete 3 Rounds for Time:
400 meter Run
10 Db Hang Snatch, R arm (40/30)
10 V-ups
10 Db Hang Snatch, L arm
10 V-ups
*20 minute time cap

Mobility: World’s Greatest IT Band Stretch (2 x 1 minute per side)