Deadlift, Double Unders & Kb Swings
Deadlift
5-5-5-5
(@ 70% of 1RM)
10 Minute AMRAP:
30 Double Unders
10 Kb Swings (70/50)
Mobility: Hamstring PNF Hold-Relax Stretch with partner (3 x per side)
Deadlift
5-5-5-5
(@ 70% of 1RM)
10 Minute AMRAP:
30 Double Unders
10 Kb Swings (70/50)
Mobility: Hamstring PNF Hold-Relax Stretch with partner (3 x per side)